a life of fitness

Jun 12
do-not-touch-my-food:

Pan-Roasted Trout with Tomatoes and Herbed Olive Oil

Oh fish. Yum
Jun 10
looksdelicious:

Baked cinnamon sugar banana donut holes

Omg yum
Jun 10

beautifulpicturesofhealthyfood:

Homemade Baked Sweet Potato Chips…RECIPE

Yummm

May 22
crossfitters:

Julianne Broadbent: Slo-mo muscle ups from regionals this past weekend! Thanks for the video @d.broadbent 

I want to be able to do a muscle up. I just can’t get the transition down

crossfitters:

Julianne Broadbent: Slo-mo muscle ups from regionals this past weekend! Thanks for the video @d.broadbent 

I want to be able to do a muscle up. I just can’t get the transition down

May 14
shesahealthyrebel:

Oatmeal Banana Muffins! These are one of my favorite snacks and they are super easy to make.
Recipe:
3 bananas
1 cup milk (I used skim but pretty much any other kind will work)
2 eggs
1 tbs baking powder
2 tbs honey
1 tsp vanilla extract
3 cups old fashioned oats
Preheat oven to 375 degrees. Blend bananas in a blender (or you could just mash them, but I’ve found blending them makes the texture a lot smoother), then mix ALL the ingredients together in a large bowl. 
Spoon the batter into a muffin tin, then bake for 20-30 minutes. The edges will be a bit brown and they should be firm to the touch.
Let cool then enjoy! You could also add chocolate chips, blueberries, strawberries, etc. to the batter, but I like them plain. 


Yum

shesahealthyrebel:

Oatmeal Banana Muffins! These are one of my favorite snacks and they are super easy to make.

Recipe:

3 bananas

1 cup milk (I used skim but pretty much any other kind will work)

2 eggs

1 tbs baking powder

2 tbs honey

1 tsp vanilla extract

3 cups old fashioned oats

Preheat oven to 375 degrees. Blend bananas in a blender (or you could just mash them, but I’ve found blending them makes the texture a lot smoother), then mix ALL the ingredients together in a large bowl. 

Spoon the batter into a muffin tin, then bake for 20-30 minutes. The edges will be a bit brown and they should be firm to the touch.

Let cool then enjoy! You could also add chocolate chips, blueberries, strawberries, etc. to the batter, but I like them plain. 

Yum

Mar 23
mitochondrionpowerhouse:

greeneyedsquats:

mitochondrionpowerhouse:

randy-gets-fit:

Must find

yes i must find too! none in this hellhole town.

I suggest looking at the gym… it’s where we hang out. 

bahahahah even the girl at the gym drink do drugs and sleep around. at least in my town. 

Yup we do still exist!!!

mitochondrionpowerhouse:

greeneyedsquats:

mitochondrionpowerhouse:

randy-gets-fit:

Must find

yes i must find too! none in this hellhole town.

I suggest looking at the gym… it’s where we hang out. 

bahahahah even the girl at the gym drink do drugs and sleep around. at least in my town. 

Yup we do still exist!!!

Mar 10

kates-workout-diary said: hey :) i really love your blog <3 it'd be great if you could check out my blog :)

Thank you. I for sure will ;-)

Jun 23
My first crossfit competition

My first crossfit competition

Jun 04
fitdollproject:

Paleo Flourless Chocolate Chip Cookie
Ingredients


1 cup almonds
1 cup pecans
1 large egg, room temperature
½ teaspoon vanilla extract
3 tablespoons raw honey
¼ cup chocolate chips (Enjoy Life)
pinch of salt




Instructions
process the almonds and pecans in a food processor until creamy and smooth like peanut butter
mix the almond/pecan butter with the egg, vanilla, honey and salt
gently fold in the chocolate chips
spoon a tablespoon of the batter into a cookie sheet lined with parchment paper and bake at 350°F for about 15 minutes or until the edges start to turn brown
let cookies cool on a wire rack





Recipe makes 18 cookies. Store in an air tight container.
(SOURCE - http://livinghealthywithchocolate.com/desserts/flourless-chocolate-chip-cookies-gluten-free-paleo-1613/ )

Yum need to try

fitdollproject:

Paleo Flourless Chocolate Chip Cookie


Ingredients

  • 1 cup almonds
  • 1 cup pecans
  • 1 large egg, room temperature
  • ½ teaspoon vanilla extract
  • 3 tablespoons raw honey
  • ¼ cup chocolate chips (Enjoy Life)
  • pinch of salt
Instructions
  1. process the almonds and pecans in a food processor until creamy and smooth like peanut butter
  2. mix the almond/pecan butter with the egg, vanilla, honey and salt
  3. gently fold in the chocolate chips
  4. spoon a tablespoon of the batter into a cookie sheet lined with parchment paper and bake at 350°F for about 15 minutes or until the edges start to turn brown
  5. let cookies cool on a wire rack

Recipe makes 18 cookies. Store in an air tight container.

(SOURCE - http://livinghealthywithchocolate.com/desserts/flourless-chocolate-chip-cookies-gluten-free-paleo-1613/ )

Yum need to try

Jun 04
crossfitheart:

Let the bodies hit the floor!

Lovee

crossfitheart:


Let the bodies hit the floor!

Lovee